High Performance and Injury Prevention In Any Sport💪

High Performance and Injury Prevention: In the past 2019 NBA finals where the underdog Toronto Raptors won their first and only NBA Championship, there were other major headings surrounding the 6 game series than the winnings themselves. I believe that no one can explain that had these situations not occurred then the result may have been significantly different. There were 2 career-changing and series-ending injuries that occurred in Games 5 and 6 that changed the dynamic of the gameplay. One damage happened to a player who most will agree at the time was the best player on the planet, Kevin Durant. The other injury was to one of the greatest 3 point shooters of all time Klay Thompson.

Injuries to the highest performing athletes In sports has been a common occurrence over the past few years. Because of this, we are seeing the highest-paid and most talented basketball players from various countries opt out of the world cup coming up at the end of August. The purpose of players doing this is to secure their long term future in the NBA and not risk injury in the pursuit of playing for their country. To most people, these frequent shock injuries might seem strange since technology and advanced training techniques have been at all-time popularity.

Interestingly enough, is how this is not only affecting our current athletes but how it will affect our future players. Studies have shown that eating highly processed foods affects the 2nd and third generations. The study which is published as Pottenger's cats showed cases of deformities, illness, and even blindness in the cats as a result of eating processed meats, affecting the livelihood of descendants all the way down to the third generation of cats. You only need to ask yourself about the increasing rate of disease in the people around you to comprehend what is going on in our world.

Athletes are athletes because they are already great at what they do. Most likely they are already highly skilled, strong, and fast. All they need is a little guidance on how to prevent injury through improving the nutrients they consume and build their ability to train with weights properly. This information is not only going to greatly improve their strength but also their joint integrity, mobility, and reactive forces on the ground. Improvements in these categories will improve an athlete, Strength, Agility, and speed along with damage prevention and recovery time. That is a priceless amount to pay towards an athlete's longevity in their sport.

The second tip is to find a great coach who will teach you the correct mechanics on the performance lifts that will make you stronger for your specific sport. Someone who also has the specialization of some form of muscle release technique will also greatly improve mobility and prevent deformation. Search for A.R.T Practitioners in your area.

The result of the drastic injuries that occurred this year in the NBA Finals will change the course of the NBA for years to come and has already started taking place. The planning of even more load management for its star players and possibly more rest days between games seems to be a move in the right direction for those involved. I wonder when they will look more at the off-field circumstances affecting the athletes.

The most recent and probably best-known basketball player was a victim of this nasty injury and like Kevin Durant, this happened while performing a move on the court. Kobe was soon to retire a few years later when performing at a high level could no longer be achieved. Klay Thompson will be out of action for 6 months with an ACL tear and the history of that kind of damage is that it is more than likely to be re-injured. ACL tears are the most common injury in sports that we see today.

We can only hope that coaches tone down the effect they have on an athlete's body and aim to only make it more durable. For your own information try and Google Kevin Durant's shooting warmup routine. It consists of spins, pivots, single-legged jumps, and twists in the air. In my opinion, all of those movements should be saved for the sport and not be taking up mileage for the body in a workout or warm-up routine. My synopsis is that in roughly 10 years from now there will be research into the measuring of some extent, the mileage a body can take before it's at serious risk of damage. Hopefully, we'll see if making athletes stronger and looking more into their nutrition become more of a focal point and that they save all the other stuff for movements on the field, court, or practice area.

I hope this information has pointed out a lot of people in the right direction to their health and performance. We are only as good as the fuel and knowledge that we obtain.

High Performance and Injury Prevention In Any Sport💪